Psychological Booster Sessions

Are you an expat seeking work or are you employed in Sweden?

Are you trying to adjust to your new life here?

Are you in need of a psychological boost?

Try our 3 intensive booster sessions - Available remote via tele presence

To make an appointment Contact Us‬ or email

The Programme runs on three sessions over two weeks

To identify areas of support needed, and to begin to build your "toolkit"
First Session (1.30h)

A foundation is establish on your background, not only to identify areas of support needed personally, but also to address any professional areas of development required.

How to recognise wins, and build on them
Second Session (1h)

A session on revisiting and reflecting on previous experiences to explore differences in perspectives, to help you recognise your personal wins

Setting future goals and achieving them
Third Session (1h)

A session surrounding the process of goal setting, and a continuation of “toolkit” building

Check up
Session Four, optional (30 min)

A free Forth Session of 30 mins can be offered the following month to act as a “check-up”

 In the sessions, you will be given the tools to recognise and develop the strengths you already possess.

A confidential copy of the session notes, which detail the area/s of support identified and ongoing action plan will be provided and reviewed in each session.

At the end of the service, it is anticipated that you will be able to :

  • Identify and address your emotions in a healthy manner
  • Better understand how your emotions affect your behaviour
  • Gain control over your emotions and behaviour both in the work place and at home
  • Identify key areas of well-being in your life
  • Recognise and utilise the tools in your psychological toolkit, and identify gaps to build on
  • Use self-empowerment mechanisms when faced with personal and professional situations
  • Understand the process of change and how it impacts you, and other dynamics
  • Recognizing your wins and Improve your self-esteem and confidence