Psychological Booster Sessions

Are you an expat seeking work or are you employed in Sweden?

Are you trying to adjust to your new life here?

Are you in need of a psychological boost?

Try our 3 intensive booster sessions - Available remote via tele presence

To make an appointment Contact Us‬ or email info@alyxandrasavage.com

The Programme runs on three sessions over two weeks

1
To identify areas of support needed, and to begin to build your "toolkit"
First Session (1.30h)

A foundation is establish on your background, not only to identify areas of support needed personally, but also to address any professional areas of development required.

2
How to recognise wins, and build on them
Second Session (1h)

A session on revisiting and reflecting on previous experiences to explore differences in perspectives, to help you recognise your personal wins

3
Setting future goals and achieving them
Third Session (1h)

A session surrounding the process of goal setting, and a continuation of “toolkit” building

4
Check up
Session Four, optional (30 min)

A free Forth Session of 30 mins can be offered the following month to act as a “check-up”

 In the sessions, you will be given the tools to recognise and develop the strengths you already possess.

A confidential copy of the session notes, which detail the area/s of support identified and ongoing action plan will be provided and reviewed in each session.

At the end of the service, it is anticipated that you will be able to :

  • Identify and address your emotions in a healthy manner
  • Better understand how your emotions affect your behaviour
  • Gain control over your emotions and behaviour both in the work place and at home
  • Identify key areas of well-being in your life
  • Recognise and utilise the tools in your psychological toolkit, and identify gaps to build on
  • Use self-empowerment mechanisms when faced with personal and professional situations
  • Understand the process of change and how it impacts you, and other dynamics
  • Recognizing your wins and Improve your self-esteem and confidence
100%
Boost